Personal bests
10K
1:09:50
2022 · 11:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:17
April 18, 2026
- Place
- 10631
- Pace
- 12:36 /mi
- 10K1:16:17
April 12, 2025
- Place
- 10281
- Pace
- 12:17 /mi
- 10K1:15:47
April 20, 2024
- Place
- 10015
- Pace
- 12:12 /mi
- 10K1:19:58
April 22, 2023
- Place
- 8770
- Pace
- 12:52 /mi
- 10K1:09:50
April 23, 2022
- Place
- 5793
- Pace
- 11:14 /mi
- 10K1:10:20
April 13, 2019
- Place
- 9635
- Pace
- 11:19 /mi
- 10K1:10:24
April 14, 2018
- Place
- 9141
- Pace
- 11:20 /mi
- 10K1:14:40
March 29, 2003
- Place
- 5205
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10631 | 1:18:17 | 12:36 /mi |
| Apr 12, 2025 | 10K | 10281 | 1:16:17 | 12:17 /mi |
| Apr 20, 2024 | 10K | 10015 | 1:15:47 | 12:12 /mi |
| Apr 22, 2023 | 10K | 8770 | 1:19:58 | 12:52 /mi |
| Apr 23, 2022 | 10K | 5793 | 1:09:50 | 11:14 /mi |
| Apr 13, 2019 | 10K | 9635 | 1:10:20 | 11:19 /mi |
| Apr 14, 2018 | 10K | 9141 | 1:10:24 | 11:20 /mi |
| Mar 29, 2003 | 10K | 5205 | 1:14:40 | 12:01 /mi |