Personal bests
10K
1:22:30
2002 · 13:17 /mi
8K
1:01:07
2002 · 12:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:28:06
March 29, 2003
- Place
- 6143
- Pace
- 14:11 /mi
- 2002 NTELOS 8K1:01:07
November 9, 2002
- Place
- 2218
- Pace
- 12:18 /mi
- 10K1:22:30
April 13, 2002
- Place
- 4638
- Pace
- 13:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 6143 | 1:28:06 | 14:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2218 | 1:01:07 | 12:18 /mi |
| Apr 13, 2002 | 10K | 4638 | 1:22:30 | 13:17 /mi |