Personal bests
10K
1:36:20
2013 · 15:30 /mi
8K
1:18:59
2012 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:05:03
April 13, 2019
- Place
- 19199
- Pace
- 20:07 /mi
- 10K2:01:28
April 14, 2018
- Place
- 19750
- Pace
- 19:33 /mi
- 10K1:48:30
April 9, 2016
- Place
- 20310
- Pace
- 17:28 /mi
- 10K1:40:46
March 29, 2014
- Place
- 23243
- Pace
- 16:13 /mi
- 10K1:36:20
April 13, 2013
- Place
- 24793
- Pace
- 15:30 /mi
- 2012 HCA VA 8k1:18:59
November 10, 2012
- Place
- 3199
- Pace
- 15:53 /mi
- 10K1:41:56
March 31, 2012
- Place
- 27777
- Pace
- 16:24 /mi
- 10K1:42:59
April 2, 2011
- Place
- 28079
- Pace
- 16:34 /mi
- 10K1:42:04
March 27, 2010
- Place
- 25860
- Pace
- 16:26 /mi
- 2009 HCA Va 8k1:50:04
November 14, 2009
- Place
- 3534
- Pace
- 22:09 /mi
- 10K1:46:08
March 28, 2009
- Place
- 22967
- Pace
- 17:05 /mi
- 2008 NTELOS 8K1:22:49
November 15, 2008
- Place
- 3409
- Pace
- 16:40 /mi
- 10K1:50:48
April 5, 2008
- Place
- 21948
- Pace
- 17:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 19199 | 2:05:03 | 20:07 /mi |
| Apr 14, 2018 | 10K | 19750 | 2:01:28 | 19:33 /mi |
| Apr 9, 2016 | 10K | 20310 | 1:48:30 | 17:28 /mi |
| Mar 29, 2014 | 10K | 23243 | 1:40:46 | 16:13 /mi |
| Apr 13, 2013 | 10K | 24793 | 1:36:20 | 15:30 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3199 | 1:18:59 | 15:53 /mi |
| Mar 31, 2012 | 10K | 27777 | 1:41:56 | 16:24 /mi |
| Apr 2, 2011 | 10K | 28079 | 1:42:59 | 16:34 /mi |
| Mar 27, 2010 | 10K | 25860 | 1:42:04 | 16:26 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3534 | 1:50:04 | 22:09 /mi |
| Mar 28, 2009 | 10K | 22967 | 1:46:08 | 17:05 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3409 | 1:22:49 | 16:40 /mi |
| Apr 5, 2008 | 10K | 21948 | 1:50:48 | 17:50 /mi |