Personal bests
8K
23:02
2018 · 4:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K23:02
November 10, 2018
- Place
- 3
- Pace
- 4:38 /mi
- 2017 VCU Health 8K23:25
November 11, 2017
- Place
- 6
- Pace
- 4:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 3 | 23:02 | 4:38 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 6 | 23:25 | 4:43 /mi |