Personal bests
Marathon
9:44:01
2020 · 22:16 /mi
Half Marathon
4:19:33
2020 · 19:48 /mi
10K
1:31:06
2023 · 14:40 /mi
8K
1:08:42
2018 · 13:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:31:06
April 22, 2023
- Place
- 10367
- Pace
- 14:40 /mi
- 2020 Richmond Half Marathon4:19:33
November 14, 2020
- Place
- 1750
- Pace
- 19:48 /mi
- 2020 Richmond Marathon9:44:01
November 14, 2020
- Place
- 1120
- Pace
- 22:16 /mi
- 2020 Allianz Partners 8K1:37:25
November 14, 2020
- Place
- 746
- Pace
- 19:36 /mi
- 2018 VCU Health 8K1:08:42
November 10, 2018
- Place
- 2114
- Pace
- 13:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10367 | 1:31:06 | 14:40 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1750 | 4:19:33 | 19:48 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1120 | 9:44:01 | 22:16 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 746 | 1:37:25 | 19:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2114 | 1:08:42 | 13:49 /mi |