Personal bests
Marathon
4:28:53
2009 · 10:15 /mi
Half Marathon
1:39:43
2012 · 7:36 /mi
8K
37:25
2013 · 7:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 VCU Health 8K41:42
November 10, 2018
- Place
- 426
- Pace
- 8:23 /mi
- 2017 Markel Richmond Half Marathon2:00:30
November 11, 2017
- Place
- 2581
- Pace
- 9:12 /mi
- 2015 American Family Fitness Half Marathon1:54:10
November 14, 2015
- Place
- 1755
- Pace
- 8:43 /mi
- 2014 American Family Fitness Half Marathon1:47:23
November 15, 2014
- Place
- 1005
- Pace
- 8:11 /mi
- 2013 HCA Va 8k37:25
November 16, 2013
- Place
- 218
- Pace
- 7:32 /mi
- 2012 American Family Fitness Half Marathon1:39:43
November 10, 2012
- Place
- 419
- Pace
- 7:36 /mi
- 2011 McDonald's Half Marathon1:48:07
November 12, 2011
- Place
- 994
- Pace
- 8:15 /mi
- 2009 SunTrust Richmond Marathon4:28:53
November 14, 2009
- Place
- 2341
- Pace
- 10:15 /mi
- 2008 McDonalds Half Marathon2:04:13
November 15, 2008
- Place
- 1458
- Pace
- 9:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 426 | 41:42 | 8:23 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2581 | 2:00:30 | 9:12 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1755 | 1:54:10 | 8:43 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1005 | 1:47:23 | 8:11 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 218 | 37:25 | 7:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 419 | 1:39:43 | 7:36 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 994 | 1:48:07 | 8:15 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2341 | 4:28:53 | 10:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1458 | 2:04:13 | 9:29 /mi |