Personal bests
Half Marathon
1:37:12
2010 · 7:25 /mi
10K
42:56
2010 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon1:37:12
November 13, 2010
- Place
- 252
- Pace
- 7:25 /mi
- 10K42:56
March 27, 2010
- Place
- 648
- Pace
- 6:55 /mi
- 2009 McDonalds Half Marathon1:41:35
November 14, 2009
- Place
- 344
- Pace
- 7:45 /mi
- 10K44:27
March 28, 2009
- Place
- 833
- Pace
- 7:09 /mi
- 10K45:51
April 5, 2008
- Place
- 1006
- Pace
- 7:23 /mi
- 10K49:04
March 31, 2007
- Place
- 2014
- Pace
- 7:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 252 | 1:37:12 | 7:25 /mi |
| Mar 27, 2010 | 10K | 648 | 42:56 | 6:55 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 344 | 1:41:35 | 7:45 /mi |
| Mar 28, 2009 | 10K | 833 | 44:27 | 7:09 /mi |
| Apr 5, 2008 | 10K | 1006 | 45:51 | 7:23 /mi |
| Mar 31, 2007 | 10K | 2014 | 49:04 | 7:54 /mi |