Personal bests
10K
1:33:39
2007 · 15:04 /mi
8K
1:12:27
2006 · 14:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:40:43
April 13, 2013
- Place
- 25916
- Pace
- 16:13 /mi
- 10K1:38:14
March 31, 2012
- Place
- 26863
- Pace
- 15:49 /mi
- 10K1:41:08
April 2, 2011
- Place
- 27494
- Pace
- 16:17 /mi
- 10K1:45:03
March 27, 2010
- Place
- 26614
- Pace
- 16:54 /mi
- 10K1:45:42
March 28, 2009
- Place
- 22897
- Pace
- 17:01 /mi
- 10K1:37:40
April 5, 2008
- Place
- 19562
- Pace
- 15:43 /mi
- 10K1:33:39
March 31, 2007
- Place
- 16056
- Pace
- 15:04 /mi
- 2006 NTELOS 8K1:12:27
November 11, 2006
- Place
- 3780
- Pace
- 14:34 /mi
- 10K1:33:59
April 1, 2006
- Place
- 12955
- Pace
- 15:08 /mi
- 10K1:38:58
April 9, 2005
- Place
- 11132
- Pace
- 15:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 25916 | 1:40:43 | 16:13 /mi |
| Mar 31, 2012 | 10K | 26863 | 1:38:14 | 15:49 /mi |
| Apr 2, 2011 | 10K | 27494 | 1:41:08 | 16:17 /mi |
| Mar 27, 2010 | 10K | 26614 | 1:45:03 | 16:54 /mi |
| Mar 28, 2009 | 10K | 22897 | 1:45:42 | 17:01 /mi |
| Apr 5, 2008 | 10K | 19562 | 1:37:40 | 15:43 /mi |
| Mar 31, 2007 | 10K | 16056 | 1:33:39 | 15:04 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3780 | 1:12:27 | 14:34 /mi |
| Apr 1, 2006 | 10K | 12955 | 1:33:59 | 15:08 /mi |
| Apr 9, 2005 | 10K | 11132 | 1:38:58 | 15:56 /mi |