Personal bests
Marathon
4:37:34
2007 · 10:35 /mi
10K
51:06
2009 · 8:13 /mi
8K
47:47
2006 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:06
March 28, 2009
- Place
- 3440
- Pace
- 8:13 /mi
- 2008 SunTrust Richmond Marathon4:41:10
November 15, 2008
- Place
- 1816
- Pace
- 10:43 /mi
- 10K58:42
April 5, 2008
- Place
- 7549
- Pace
- 9:27 /mi
- 2007 SunTrust Richmond Marathon4:37:34
November 10, 2007
- Place
- 2536
- Pace
- 10:35 /mi
- 10K1:02:58
March 31, 2007
- Place
- 8950
- Pace
- 10:08 /mi
- 2006 NTELOS 8K47:47
November 11, 2006
- Place
- 2010
- Pace
- 9:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 3440 | 51:06 | 8:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1816 | 4:41:10 | 10:43 /mi |
| Apr 5, 2008 | 10K | 7549 | 58:42 | 9:27 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2536 | 4:37:34 | 10:35 /mi |
| Mar 31, 2007 | 10K | 8950 | 1:02:58 | 10:08 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2010 | 47:47 | 9:37 /mi |