The Vault

Personal bests

10K

46:34

2003 · 7:30 /mi

10K2 finishes · best 46:34 in 2003 · latest 1:33:55 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	23753	1:33:55	15:07 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	486	46:34	7:30 /mi