Personal bests
Marathon
4:01:14
2009 · 9:12 /mi
10K
1:28:21
2009 · 14:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 SunTrust Richmond Marathon4:01:14
November 14, 2009
- Place
- 1467
- Pace
- 9:12 /mi
- 10K1:28:21
March 28, 2009
- Place
- 19221
- Pace
- 14:13 /mi
- 2008 SunTrust Richmond Marathon4:09:33
November 15, 2008
- Place
- 1007
- Pace
- 9:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1467 | 4:01:14 | 9:12 /mi |
| Mar 28, 2009 | 10K | 19221 | 1:28:21 | 14:13 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1007 | 4:09:33 | 9:31 /mi |