Personal bests
10K
1:22:37
2017 · 13:18 /mi
8K
1:34:50
2008 · 19:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:29:12
April 14, 2018
- Place
- 14264
- Pace
- 14:21 /mi
- 10K1:22:37
April 1, 2017
- Place
- 13996
- Pace
- 13:18 /mi
- 2008 NTELOS 8K1:34:50
November 15, 2008
- Place
- 3482
- Pace
- 19:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 14264 | 1:29:12 | 14:21 /mi |
| Apr 1, 2017 | 10K | 13996 | 1:22:37 | 13:18 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3482 | 1:34:50 | 19:05 /mi |