Personal bests
Half Marathon
2:06:22
2010 · 9:38 /mi
10K
58:19
2010 · 9:23 /mi
8K
46:24
2012 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:46:32
April 14, 2018
- Place
- 17504
- Pace
- 17:09 /mi
- 10K59:16
April 13, 2013
- Place
- 9091
- Pace
- 9:32 /mi
- 2012 HCA VA 8k46:24
November 10, 2012
- Place
- 1097
- Pace
- 9:20 /mi
- 10K59:04
March 31, 2012
- Place
- 10079
- Pace
- 9:30 /mi
- 2010 McDonalds Half Marathon2:06:22
November 13, 2010
- Place
- 2777
- Pace
- 9:38 /mi
- 10K58:19
March 27, 2010
- Place
- 9043
- Pace
- 9:23 /mi
- 10K1:02:29
March 28, 2009
- Place
- 10640
- Pace
- 10:03 /mi
- 10K58:19
April 5, 2008
- Place
- 7253
- Pace
- 9:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 17504 | 1:46:32 | 17:09 /mi |
| Apr 13, 2013 | 10K | 9091 | 59:16 | 9:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1097 | 46:24 | 9:20 /mi |
| Mar 31, 2012 | 10K | 10079 | 59:04 | 9:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2777 | 2:06:22 | 9:38 /mi |
| Mar 27, 2010 | 10K | 9043 | 58:19 | 9:23 /mi |
| Mar 28, 2009 | 10K | 10640 | 1:02:29 | 10:03 /mi |
| Apr 5, 2008 | 10K | 7253 | 58:19 | 9:23 /mi |