STEPHEN RETHERFORD

26 races in the archive

Personal bests

Half Marathon

1:56:09

2013 · 8:52 /mi

10K

51:53

2014 · 8:21 /mi

5 Mile

51:57

1999 · 10:23 /mi

8K

44:35

2016 · 8:58 /mi

Progression

Half Marathon6 finishes · best 1:56:09 in 2013 · latest 2:11:24 in 2017
2:13:202:46:402010201120132014201520172010 2010 McDonalds Half Marathon — 2:40:222011 2011 McDonald's Half Marathon — 2:00:502013 2013 American Family Fitness Half Marathon — 1:56:091:56:092014 2014 American Family Fitness Half Marathon — 1:57:592015 2015 American Family Fitness Half Marathon — 2:32:452017 2017 Markel Richmond Half Marathon — 2:11:24

Lower on the chart is faster — a line falling to the right means improvement.

10K10 finishes · best 51:53 in 2014 · latest 59:53 in 2023
50:001:06:401:23:2020042005200720092010201420152016201720232004 10K — 1:14:302005 10K — 1:11:032007 10K — 1:19:022009 10K — 1:20:222010 10K — 1:17:512014 10K — 51:5351:532015 10K — 52:092016 10K — 52:322017 10K — 54:242023 10K — 59:53

Lower on the chart is faster — a line falling to the right means improvement.

8K9 finishes · best 44:35 in 2016 · latest 48:11 in 2022
41:4050:0058:202004200520062007200920122016201820222004 2004 NTELOS 8K — 49:232005 2005 NTELOS 8K — 56:502006 2006 NTELOS 8K — 1:02:352007 2007 NTELOS 8k — 1:01:412009 2009 HCA Va 8k — 1:02:522012 2012 HCA VA 8k — 46:012016 2016 VCU Health 8k — 44:3544:352018 2018 VCU Health 8K — 49:002022 2022 VCU Health Richmond 8k — 48:11

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment6 of 6 editions shown
10:0013:20Start–10K10K–Finish2017 · Start to 10K · 9:10 /mi2017 · 10K to Finish · 10:48 /mi20172015 · Start to 10K · 8:29 /mi2015 · 10K to Finish · 14:31 /mi20152014 · Start to 10K · 8:42 /mi2014 · 10K to Finish · 9:17 /mi20142013 · Start to 10K · 8:49 /mi2013 · 10K to Finish · 8:54 /mi20132011 · Start to 10K · 9:11 /mi2011 · 10K to Finish · 9:15 /mi20112010 · Start to 10K · 12:05 /mi2010 · 10K to Finish · 12:22 /mi2010

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

10K — pace by segment3 of 3 editions shown
8:209:1010:00Start–5K5K–Finish2023 · Start to 5K · 9:51 /mi2023 · 5K to Finish · 9:26 /mi20232017 · Start to 5K · 8:45 /mi2017 · 5K to Finish · 8:45 /mi20172016 · Start to 5K · 8:24 /mi2016 · 5K to Finish · 8:30 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history