Personal bests
Marathon
5:22:30
2005 · 12:18 /mi
Half Marathon
2:11:38
2012 · 10:02 /mi
10K
1:01:31
2013 · 9:54 /mi
8K
49:07
2007 · 9:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:16:05
April 18, 2026
- Place
- 9970
- Pace
- 12:15 /mi
- 10K1:12:54
April 22, 2023
- Place
- 7358
- Pace
- 11:44 /mi
- 10K1:16:35
April 23, 2022
- Place
- 7018
- Pace
- 12:19 /mi
- 10K1:09:17
April 13, 2019
- Place
- 9265
- Pace
- 11:09 /mi
- 2016 American Family Fitness Half Marathon2:27:28
November 12, 2016
- Place
- 5097
- Pace
- 11:15 /mi
- 2014 American Family Fitness Half Marathon2:17:54
November 15, 2014
- Place
- 5134
- Pace
- 10:31 /mi
- 10K1:01:31
April 13, 2013
- Place
- 10690
- Pace
- 9:54 /mi
- 2012 American Family Fitness Half Marathon2:11:38
November 10, 2012
- Place
- 3762
- Pace
- 10:02 /mi
- 2011 McDonald's Half Marathon2:33:03
November 12, 2011
- Place
- 5298
- Pace
- 11:41 /mi
- 10K1:09:05
April 2, 2011
- Place
- 16904
- Pace
- 11:07 /mi
- 10K1:04:04
March 27, 2010
- Place
- 13188
- Pace
- 10:19 /mi
- 2009 HCA Va 8k51:47
November 14, 2009
- Place
- 1681
- Pace
- 10:25 /mi
- 10K1:03:43
March 28, 2009
- Place
- 11359
- Pace
- 10:15 /mi
- 2008 McDonalds Half Marathon2:27:12
November 15, 2008
- Place
- 2724
- Pace
- 11:14 /mi
- 10K1:03:44
April 5, 2008
- Place
- 10444
- Pace
- 10:15 /mi
- 2007 NTELOS 8k49:07
November 10, 2007
- Place
- 2267
- Pace
- 9:53 /mi
- 10K1:02:47
March 31, 2007
- Place
- 8886
- Pace
- 10:06 /mi
- 2006 SunTrust Richmond Marathon5:26:05
November 11, 2006
- Place
- 2486
- Pace
- 12:26 /mi
- 10K1:04:22
April 1, 2006
- Place
- 6972
- Pace
- 10:22 /mi
- 2005 SunTrust Richmond Marathon5:22:30
November 12, 2005
- Place
- 3136
- Pace
- 12:18 /mi
- 10K1:09:31
April 9, 2005
- Place
- 7980
- Pace
- 11:11 /mi
- 10K1:15:57
March 27, 2004
- Place
- 7949
- Pace
- 12:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9970 | 1:16:05 | 12:15 /mi |
| Apr 22, 2023 | 10K | 7358 | 1:12:54 | 11:44 /mi |
| Apr 23, 2022 | 10K | 7018 | 1:16:35 | 12:19 /mi |
| Apr 13, 2019 | 10K | 9265 | 1:09:17 | 11:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5097 | 2:27:28 | 11:15 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5134 | 2:17:54 | 10:31 /mi |
| Apr 13, 2013 | 10K | 10690 | 1:01:31 | 9:54 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3762 | 2:11:38 | 10:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5298 | 2:33:03 | 11:41 /mi |
| Apr 2, 2011 | 10K | 16904 | 1:09:05 | 11:07 /mi |
| Mar 27, 2010 | 10K | 13188 | 1:04:04 | 10:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1681 | 51:47 | 10:25 /mi |
| Mar 28, 2009 | 10K | 11359 | 1:03:43 | 10:15 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2724 | 2:27:12 | 11:14 /mi |
| Apr 5, 2008 | 10K | 10444 | 1:03:44 | 10:15 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2267 | 49:07 | 9:53 /mi |
| Mar 31, 2007 | 10K | 8886 | 1:02:47 | 10:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2486 | 5:26:05 | 12:26 /mi |
| Apr 1, 2006 | 10K | 6972 | 1:04:22 | 10:22 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3136 | 5:22:30 | 12:18 /mi |
| Apr 9, 2005 | 10K | 7980 | 1:09:31 | 11:11 /mi |
| Mar 27, 2004 | 10K | 7949 | 1:15:57 | 12:13 /mi |