Personal bests
Half Marathon
2:12:57
2014 · 10:09 /mi
10K
54:23
2016 · 8:45 /mi
8K
44:48
2009 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:23
April 9, 2016
- Place
- 3891
- Pace
- 8:45 /mi
- 2015 American Family Fitness Half Marathon2:26:43
November 14, 2015
- Place
- 5464
- Pace
- 11:12 /mi
- 2014 American Family Fitness Half Marathon2:12:57
November 15, 2014
- Place
- 4680
- Pace
- 10:09 /mi
- 2013 American Family Fitness Half Marathon2:19:55
November 16, 2013
- Place
- 5446
- Pace
- 10:40 /mi
- 2012 HCA VA 8k45:04
November 10, 2012
- Place
- 898
- Pace
- 9:04 /mi
- 2011 McDonald's Half Marathon2:37:54
November 12, 2011
- Place
- 5534
- Pace
- 12:03 /mi
- 2010 McDonalds Half Marathon2:23:26
November 13, 2010
- Place
- 4357
- Pace
- 10:56 /mi
- 2009 HCA Va 8k44:48
November 14, 2009
- Place
- 1109
- Pace
- 9:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 3891 | 54:23 | 8:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5464 | 2:26:43 | 11:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4680 | 2:12:57 | 10:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5446 | 2:19:55 | 10:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 898 | 45:04 | 9:04 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5534 | 2:37:54 | 12:03 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4357 | 2:23:26 | 10:56 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1109 | 44:48 | 9:01 /mi |