Personal bests
10K
1:30:50
2009 · 14:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:47:26
March 29, 2014
- Place
- 24545
- Pace
- 17:17 /mi
- 10K1:57:21
April 13, 2013
- Place
- 29984
- Pace
- 18:53 /mi
- 10K1:43:17
March 31, 2012
- Place
- 28150
- Pace
- 16:37 /mi
- 10K1:39:15
April 2, 2011
- Place
- 27003
- Pace
- 15:58 /mi
- 10K1:35:59
March 27, 2010
- Place
- 24278
- Pace
- 15:27 /mi
- 10K1:30:50
March 28, 2009
- Place
- 19778
- Pace
- 14:37 /mi
- 10K1:34:20
April 5, 2008
- Place
- 18947
- Pace
- 15:11 /mi
- 10K1:49:42
March 31, 2007
- Place
- 18641
- Pace
- 17:39 /mi
- 10K1:59:40
April 1, 2006
- Place
- 15959
- Pace
- 19:16 /mi
- 10K1:55:15
April 9, 2005
- Place
- 12476
- Pace
- 18:33 /mi
- 10K1:48:55
March 27, 2004
- Place
- 10772
- Pace
- 17:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 24545 | 1:47:26 | 17:17 /mi |
| Apr 13, 2013 | 10K | 29984 | 1:57:21 | 18:53 /mi |
| Mar 31, 2012 | 10K | 28150 | 1:43:17 | 16:37 /mi |
| Apr 2, 2011 | 10K | 27003 | 1:39:15 | 15:58 /mi |
| Mar 27, 2010 | 10K | 24278 | 1:35:59 | 15:27 /mi |
| Mar 28, 2009 | 10K | 19778 | 1:30:50 | 14:37 /mi |
| Apr 5, 2008 | 10K | 18947 | 1:34:20 | 15:11 /mi |
| Mar 31, 2007 | 10K | 18641 | 1:49:42 | 17:39 /mi |
| Apr 1, 2006 | 10K | 15959 | 1:59:40 | 19:16 /mi |
| Apr 9, 2005 | 10K | 12476 | 1:55:15 | 18:33 /mi |
| Mar 27, 2004 | 10K | 10772 | 1:48:55 | 17:32 /mi |