The Vault

Personal bests

10K

45:45

2019 · 7:22 /mi

10K2 finishes · best 45:45 in 2019 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	717	45:45	7:22 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	3277	49:57	8:02 /mi