Personal bests
10K
1:34:47
2005 · 15:15 /mi
8K
1:13:20
2004 · 14:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:39
April 5, 2008
- Place
- 20500
- Pace
- 16:31 /mi
- 10K1:34:47
April 9, 2005
- Place
- 10767
- Pace
- 15:15 /mi
- 2004 NTELOS 8K1:13:20
November 13, 2004
- Place
- 2879
- Pace
- 14:45 /mi
- 10K1:37:00
March 27, 2004
- Place
- 9843
- Pace
- 15:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 20500 | 1:42:39 | 16:31 /mi |
| Apr 9, 2005 | 10K | 10767 | 1:34:47 | 15:15 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2879 | 1:13:20 | 14:45 /mi |
| Mar 27, 2004 | 10K | 9843 | 1:37:00 | 15:37 /mi |