Personal bests
8K
48:25
2004 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K48:25
November 13, 2004
- Place
- 1945
- Pace
- 9:44 /mi
- 2003 NTELOS 8K1:00:51
November 15, 2003
- Place
- 2777
- Pace
- 12:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1945 | 48:25 | 9:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2777 | 1:00:51 | 12:14 /mi |