Personal bests
10K
51:11
2025 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:11
April 12, 2025
- Place
- 2012
- Pace
- 8:14 /mi
- 10K57:02.1
April 20, 2024
- Place
- 3846
- Pace
- 9:11 /mi
- 10K57:01
April 22, 2023
- Place
- 2975
- Pace
- 9:11 /mi
- 10K1:00:51
April 13, 2019
- Place
- 5875
- Pace
- 9:48 /mi
- 10K57:11
April 1, 2017
- Place
- 4689
- Pace
- 9:12 /mi
- 10K1:06:00
April 9, 2016
- Place
- 10122
- Pace
- 10:37 /mi
- 10K1:54:02
April 13, 2013
- Place
- 29296
- Pace
- 18:21 /mi
- 10K1:01:00
March 31, 2012
- Place
- 11624
- Pace
- 9:49 /mi
- 10K55:28
April 2, 2011
- Place
- 6972
- Pace
- 8:56 /mi
- 10K1:13:03
March 27, 2010
- Place
- 17855
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 2012 | 51:11 | 8:14 /mi |
| Apr 20, 2024 | 10K | 3846 | 57:02.1 | 9:11 /mi |
| Apr 22, 2023 | 10K | 2975 | 57:01 | 9:11 /mi |
| Apr 13, 2019 | 10K | 5875 | 1:00:51 | 9:48 /mi |
| Apr 1, 2017 | 10K | 4689 | 57:11 | 9:12 /mi |
| Apr 9, 2016 | 10K | 10122 | 1:06:00 | 10:37 /mi |
| Apr 13, 2013 | 10K | 29296 | 1:54:02 | 18:21 /mi |
| Mar 31, 2012 | 10K | 11624 | 1:01:00 | 9:49 /mi |
| Apr 2, 2011 | 10K | 6972 | 55:28 | 8:56 /mi |
| Mar 27, 2010 | 10K | 17855 | 1:13:03 | 11:45 /mi |