Personal bests
10K
59:55
2019 · 9:39 /mi
8K
46:22
2019 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K46:22
November 16, 2019
- Place
- 892
- Pace
- 9:20 /mi
- 10K59:55
April 13, 2019
- Place
- 5427
- Pace
- 9:39 /mi
- 2018 VCU Health 8K49:55
November 10, 2018
- Place
- 1276
- Pace
- 10:02 /mi
- 10K1:04:06
April 14, 2018
- Place
- 6656
- Pace
- 10:19 /mi
- 2017 VCU Health 8K51:57
November 11, 2017
- Place
- 1019
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 892 | 46:22 | 9:20 /mi |
| Apr 13, 2019 | 10K | 5427 | 59:55 | 9:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1276 | 49:55 | 10:02 /mi |
| Apr 14, 2018 | 10K | 6656 | 1:04:06 | 10:19 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1019 | 51:57 | 10:27 /mi |