Personal bests
10K
51:17
2017 · 8:15 /mi
8K
43:27
2016 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:36
April 22, 2023
- Place
- 9773
- Pace
- 13:56 /mi
- 10K51:17
April 1, 2017
- Place
- 2208
- Pace
- 8:15 /mi
- 2016 VCU Health 8k43:27
November 12, 2016
- Place
- 527
- Pace
- 8:44 /mi
- 10K52:00
March 28, 2015
- Place
- 3159
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9773 | 1:26:36 | 13:56 /mi |
| Apr 1, 2017 | 10K | 2208 | 51:17 | 8:15 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 527 | 43:27 | 8:44 /mi |
| Mar 28, 2015 | 10K | 3159 | 52:00 | 8:22 /mi |