Personal bests
Marathon
5:12:47
2013 · 11:56 /mi
10K
1:13:19
2016 · 11:48 /mi
8K
49:46
2017 · 10:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K49:46
November 11, 2017
- Place
- 1108
- Pace
- 10:01 /mi
- 2016 VCU Health 8k54:11
November 12, 2016
- Place
- 1446
- Pace
- 10:54 /mi
- 10K1:13:19
April 9, 2016
- Place
- 13060
- Pace
- 11:48 /mi
- 10K1:16:06
March 28, 2015
- Place
- 15962
- Pace
- 12:15 /mi
- 2014 HCA Va 8k55:58
November 15, 2014
- Place
- 1755
- Pace
- 11:16 /mi
- 2013 Anthem Richmond Marathon5:12:47
November 16, 2013
- Place
- 3963
- Pace
- 11:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1108 | 49:46 | 10:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1446 | 54:11 | 10:54 /mi |
| Apr 9, 2016 | 10K | 13060 | 1:13:19 | 11:48 /mi |
| Mar 28, 2015 | 10K | 15962 | 1:16:06 | 12:15 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1755 | 55:58 | 11:16 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3963 | 5:12:47 | 11:56 /mi |