Personal bests
Marathon
6:14:44
2022 · 14:18 /mi
Half Marathon
2:34:58
2020 · 11:49 /mi
10K
58:06
2015 · 9:21 /mi
8K
57:32
2023 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:55
April 20, 2024
- Place
- 8331
- Pace
- 11:15 /mi
- 2023 VCU Health Richmond 8k57:32
November 11, 2023
- Place
- 1839
- Pace
- 11:34 /mi
- 10K1:14:47
April 22, 2023
- Place
- 7809
- Pace
- 12:02 /mi
- 2022 Allianz Partners Richmond Marathon6:14:44
November 12, 2022
- Place
- 3165
- Pace
- 14:18 /mi
- 10K1:07:11
June 3, 2021
- Place
- 1319
- Pace
- 10:49 /mi
- 2020 Richmond Half Marathon2:34:58
November 14, 2020
- Place
- 1182
- Pace
- 11:49 /mi
- 10K1:07:16
September 26, 2020
- Place
- 1123
- Pace
- 10:50 /mi
- 10K1:14:49
April 13, 2019
- Place
- 11027
- Pace
- 12:02 /mi
- 10K1:12:47
April 9, 2016
- Place
- 12890
- Pace
- 11:43 /mi
- 10K58:06
March 28, 2015
- Place
- 6703
- Pace
- 9:21 /mi
- 10K1:20:26
March 31, 2012
- Place
- 21911
- Pace
- 12:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 8331 | 1:09:55 | 11:15 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1839 | 57:32 | 11:34 /mi |
| Apr 22, 2023 | 10K | 7809 | 1:14:47 | 12:02 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3165 | 6:14:44 | 14:18 /mi |
| Jun 3, 2021 | 10K | 1319 | 1:07:11 | 10:49 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1182 | 2:34:58 | 11:49 /mi |
| Sep 26, 2020 | 10K | 1123 | 1:07:16 | 10:50 /mi |
| Apr 13, 2019 | 10K | 11027 | 1:14:49 | 12:02 /mi |
| Apr 9, 2016 | 10K | 12890 | 1:12:47 | 11:43 /mi |
| Mar 28, 2015 | 10K | 6703 | 58:06 | 9:21 /mi |
| Mar 31, 2012 | 10K | 21911 | 1:20:26 | 12:57 /mi |