Personal bests
Marathon
5:10:49
2013 · 11:51 /mi
Half Marathon
2:09:54
2014 · 9:55 /mi
10K
54:49
2012 · 8:49 /mi
8K
44:12
2011 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:14:35
November 11, 2023
- Place
- 4249
- Pace
- 10:16 /mi
- 10K1:06:09
April 1, 2017
- Place
- 8972
- Pace
- 10:39 /mi
- 2016 American Family Fitness Half Marathon2:22:35
November 12, 2016
- Place
- 4681
- Pace
- 10:53 /mi
- 10K1:03:54
April 9, 2016
- Place
- 9166
- Pace
- 10:17 /mi
- 2014 American Family Fitness Half Marathon2:09:54
November 15, 2014
- Place
- 4343
- Pace
- 9:55 /mi
- 2013 Anthem Richmond Marathon5:10:49
November 16, 2013
- Place
- 3845
- Pace
- 11:51 /mi
- 10K54:57
April 13, 2013
- Place
- 5926
- Pace
- 8:51 /mi
- 10K54:49
March 31, 2012
- Place
- 6746
- Pace
- 8:49 /mi
- 2011 HCA VA 8k44:12
November 12, 2011
- Place
- 681
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4249 | 2:14:35 | 10:16 /mi |
| Apr 1, 2017 | 10K | 8972 | 1:06:09 | 10:39 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4681 | 2:22:35 | 10:53 /mi |
| Apr 9, 2016 | 10K | 9166 | 1:03:54 | 10:17 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4343 | 2:09:54 | 9:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3845 | 5:10:49 | 11:51 /mi |
| Apr 13, 2013 | 10K | 5926 | 54:57 | 8:51 /mi |
| Mar 31, 2012 | 10K | 6746 | 54:49 | 8:49 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 681 | 44:12 | 8:53 /mi |