Personal bests
Marathon
6:07:30
2017 · 14:01 /mi
Half Marathon
3:13:23
2016 · 14:45 /mi
10K
1:10:21
2018 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:53
April 20, 2024
- Place
- 11445
- Pace
- 13:20 /mi
- 10K1:40:05
April 23, 2022
- Place
- 9716
- Pace
- 16:06 /mi
- 2018 Anthem Richmond Marathon6:16:10
November 10, 2018
- Place
- 3804
- Pace
- 14:21 /mi
- 10K1:10:21
April 14, 2018
- Place
- 9113
- Pace
- 11:19 /mi
- 2017 Anthem Richmond Marathon6:07:30
November 11, 2017
- Place
- 4010
- Pace
- 14:01 /mi
- 2016 American Family Fitness Half Marathon3:13:23
November 12, 2016
- Place
- 6957
- Pace
- 14:45 /mi
- 10K1:23:58
March 28, 2015
- Place
- 18053
- Pace
- 13:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11445 | 1:22:53 | 13:20 /mi |
| Apr 23, 2022 | 10K | 9716 | 1:40:05 | 16:06 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 3804 | 6:16:10 | 14:21 /mi |
| Apr 14, 2018 | 10K | 9113 | 1:10:21 | 11:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4010 | 6:07:30 | 14:01 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6957 | 3:13:23 | 14:45 /mi |
| Mar 28, 2015 | 10K | 18053 | 1:23:58 | 13:31 /mi |