Personal bests
10K
1:36:12
2013 · 15:29 /mi
8K
1:11:10
2012 · 14:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:24
March 29, 2014
- Place
- 23538
- Pace
- 16:29 /mi
- 2013 HCA Va 8k1:11:58
November 16, 2013
- Place
- 2827
- Pace
- 14:29 /mi
- 10K1:36:12
April 13, 2013
- Place
- 24757
- Pace
- 15:29 /mi
- 2012 HCA VA 8k1:11:10
November 10, 2012
- Place
- 2979
- Pace
- 14:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23538 | 1:42:24 | 16:29 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2827 | 1:11:58 | 14:29 /mi |
| Apr 13, 2013 | 10K | 24757 | 1:36:12 | 15:29 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2979 | 1:11:10 | 14:19 /mi |