Personal bests
10K
40:24
2014 · 6:30 /mi
8K
47:51
2009 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:55
April 22, 2023
- Place
- 12030
- Pace
- 16:53 /mi
- 10K1:42:49
April 23, 2022
- Place
- 9939
- Pace
- 16:33 /mi
- 10K40:24
March 29, 2014
- Place
- 270
- Pace
- 6:30 /mi
- 10K47:04
March 31, 2012
- Place
- 2029
- Pace
- 7:34 /mi
- 10K1:24:20
March 27, 2010
- Place
- 21322
- Pace
- 13:34 /mi
- 2009 HCA Va 8k47:51
November 14, 2009
- Place
- 1174
- Pace
- 9:38 /mi
- 10K1:08:11
March 28, 2009
- Place
- 13617
- Pace
- 10:58 /mi