Personal bests
10K
55:06
2001 · 8:52 /mi
8K
45:31
2001 · 9:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:16
March 29, 2003
- Place
- 3181
- Pace
- 9:52 /mi
- 10K58:25
April 13, 2002
- Place
- 2728
- Pace
- 9:24 /mi
- 2001 NTELOS 8K45:31
November 10, 2001
- Place
- 1314
- Pace
- 9:09 /mi
- 10K55:06
March 31, 2001
- Place
- 1923
- Pace
- 8:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3181 | 1:01:16 | 9:52 /mi |
| Apr 13, 2002 | 10K | 2728 | 58:25 | 9:24 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1314 | 45:31 | 9:09 /mi |
| Mar 31, 2001 | 10K | 1923 | 55:06 | 8:52 /mi |