Personal bests
10K
46:24
2007 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:28
April 20, 2024
- Place
- 2244
- Pace
- 8:27 /mi
- 10K1:27:53
April 9, 2016
- Place
- 16590
- Pace
- 14:09 /mi
- 10K48:32
March 31, 2012
- Place
- 2744
- Pace
- 7:49 /mi
- 10K52:21
April 2, 2011
- Place
- 4715
- Pace
- 8:25 /mi
- 10K52:59
March 27, 2010
- Place
- 5090
- Pace
- 8:32 /mi
- 10K50:41
March 28, 2009
- Place
- 3222
- Pace
- 8:09 /mi
- 10K48:46
April 5, 2008
- Place
- 1940
- Pace
- 7:51 /mi
- 10K46:24
March 31, 2007
- Place
- 1125
- Pace
- 7:28 /mi
- 10K51:36
April 1, 2006
- Place
- 2097
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 2244 | 52:28 | 8:27 /mi |
| Apr 9, 2016 | 10K | 16590 | 1:27:53 | 14:09 /mi |
| Mar 31, 2012 | 10K | 2744 | 48:32 | 7:49 /mi |
| Apr 2, 2011 | 10K | 4715 | 52:21 | 8:25 /mi |
| Mar 27, 2010 | 10K | 5090 | 52:59 | 8:32 /mi |
| Mar 28, 2009 | 10K | 3222 | 50:41 | 8:09 /mi |
| Apr 5, 2008 | 10K | 1940 | 48:46 | 7:51 /mi |
| Mar 31, 2007 | 10K | 1125 | 46:24 | 7:28 /mi |
| Apr 1, 2006 | 10K | 2097 | 51:36 | 8:18 /mi |