Personal bests
10K
1:37:29
2013 · 15:41 /mi
8K
1:14:41
2012 · 15:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:52:51
April 1, 2017
- Place
- 19411
- Pace
- 18:10 /mi
- 2015 HCA Va 8k1:29:40
November 14, 2015
- Place
- 2682
- Pace
- 18:02 /mi
- 10K1:50:20
March 28, 2015
- Place
- 23541
- Pace
- 17:45 /mi
- 2014 HCA Va 8k1:23:25
November 15, 2014
- Place
- 2944
- Pace
- 16:47 /mi
- 10K1:39:44
March 29, 2014
- Place
- 23059
- Pace
- 16:03 /mi
- 10K1:37:29
April 13, 2013
- Place
- 25026
- Pace
- 15:41 /mi
- 2012 HCA VA 8k1:14:41
November 10, 2012
- Place
- 3081
- Pace
- 15:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 19411 | 1:52:51 | 18:10 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2682 | 1:29:40 | 18:02 /mi |
| Mar 28, 2015 | 10K | 23541 | 1:50:20 | 17:45 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2944 | 1:23:25 | 16:47 /mi |
| Mar 29, 2014 | 10K | 23059 | 1:39:44 | 16:03 /mi |
| Apr 13, 2013 | 10K | 25026 | 1:37:29 | 15:41 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3081 | 1:14:41 | 15:01 /mi |