Personal bests
10K
43:44
2010 · 7:02 /mi
8K
45:19
2014 · 9:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:12
April 9, 2016
- Place
- 7739
- Pace
- 9:51 /mi
- 10K56:46
March 28, 2015
- Place
- 5856
- Pace
- 9:08 /mi
- 2014 HCA Va 8k45:19
November 15, 2014
- Place
- 783
- Pace
- 9:07 /mi
- 10K53:02
March 29, 2014
- Place
- 3997
- Pace
- 8:32 /mi
- 10K56:20
April 13, 2013
- Place
- 6933
- Pace
- 9:04 /mi
- 10K55:14
April 2, 2011
- Place
- 6790
- Pace
- 8:53 /mi
- 10K43:44
March 27, 2010
- Place
- 819
- Pace
- 7:02 /mi
- 10K54:51
March 27, 2010
- Place
- 6409
- Pace
- 8:50 /mi
- 10K57:02
March 28, 2009
- Place
- 7140
- Pace
- 9:11 /mi
- 10K58:02
March 31, 2007
- Place
- 6436
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 7739 | 1:01:12 | 9:51 /mi |
| Mar 28, 2015 | 10K | 5856 | 56:46 | 9:08 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 783 | 45:19 | 9:07 /mi |
| Mar 29, 2014 | 10K | 3997 | 53:02 | 8:32 /mi |
| Apr 13, 2013 | 10K | 6933 | 56:20 | 9:04 /mi |
| Apr 2, 2011 | 10K | 6790 | 55:14 | 8:53 /mi |
| Mar 27, 2010 | 10K | 819 | 43:44 | 7:02 /mi |
| Mar 27, 2010 | 10K | 6409 | 54:51 | 8:50 /mi |
| Mar 28, 2009 | 10K | 7140 | 57:02 | 9:11 /mi |
| Mar 31, 2007 | 10K | 6436 | 58:02 | 9:20 /mi |