Personal bests
10K
1:13:19
2006 · 11:48 /mi
8K
1:06:45
2006 · 13:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:20:36
March 31, 2007
- Place
- 14116
- Pace
- 12:58 /mi
- 2006 NTELOS 8K1:06:45
November 11, 2006
- Place
- 3631
- Pace
- 13:26 /mi
- 10K1:13:19
April 1, 2006
- Place
- 9671
- Pace
- 11:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 14116 | 1:20:36 | 12:58 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3631 | 1:06:45 | 13:26 /mi |
| Apr 1, 2006 | 10K | 9671 | 1:13:19 | 11:48 /mi |