Personal bests
10K
57:37
2004 · 9:16 /mi
8K
43:45
2004 · 8:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:26
April 5, 2008
- Place
- 13164
- Pace
- 11:10 /mi
- 2007 NTELOS 8k49:32
November 10, 2007
- Place
- 2646
- Pace
- 9:58 /mi
- 2004 NTELOS 8K43:45
November 13, 2004
- Place
- 1309
- Pace
- 8:48 /mi
- 10K57:37
March 27, 2004
- Place
- 3669
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 13164 | 1:09:26 | 11:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2646 | 49:32 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1309 | 43:45 | 8:48 /mi |
| Mar 27, 2004 | 10K | 3669 | 57:37 | 9:16 /mi |