Personal bests
10K
54:15
2008 · 8:44 /mi
8K
43:31
2007 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K54:15
April 5, 2008
- Place
- 4704
- Pace
- 8:44 /mi
- 2007 NTELOS 8k43:31
November 10, 2007
- Place
- 2438
- Pace
- 8:45 /mi
- 10K1:06:50
March 27, 2004
- Place
- 6364
- Pace
- 10:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 4704 | 54:15 | 8:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2438 | 43:31 | 8:45 /mi |
| Mar 27, 2004 | 10K | 6364 | 1:06:50 | 10:45 /mi |