RICHARD DALE

2 races in the archive

Personal bests

10K

40:26

2007 · 6:30 /mi

Progression

10K2 finishes · best 40:26 in 2007 — their most recent
33:201:06:40200620072006 10K — 1:27:522007 10K — 40:2640:26

Lower on the chart is faster — a line falling to the right means improvement.

Race history