Personal bests
10K
1:58:28
2022 · 19:04 /mi
8K
1:36:36
2023 · 19:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:36:36
November 11, 2023
- Place
- 3138
- Pace
- 19:26 /mi
- 10K1:58:55
April 22, 2023
- Place
- 13691
- Pace
- 19:08 /mi
- 10K1:58:28
April 23, 2022
- Place
- 11366
- Pace
- 19:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3138 | 1:36:36 | 19:26 /mi |
| Apr 22, 2023 | 10K | 13691 | 1:58:55 | 19:08 /mi |
| Apr 23, 2022 | 10K | 11366 | 1:58:28 | 19:04 /mi |