Personal bests
Half Marathon
2:14:43
2016 · 10:17 /mi
10K
55:12
2009 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:16
September 26, 2020
- Place
- 906
- Pace
- 10:11 /mi
- 2019 Markel Richmond Half Marathon2:43:07
November 16, 2019
- Place
- 7048
- Pace
- 12:27 /mi
- 10K1:04:23
April 13, 2019
- Place
- 7337
- Pace
- 10:22 /mi
- 10K1:03:26
April 14, 2018
- Place
- 6363
- Pace
- 10:13 /mi
- 10K1:00:14
April 1, 2017
- Place
- 6306
- Pace
- 9:42 /mi
- 2016 American Family Fitness Half Marathon2:14:43
November 12, 2016
- Place
- 4828
- Pace
- 10:17 /mi
- 10K1:03:11
April 9, 2016
- Place
- 8787
- Pace
- 10:10 /mi
- 10K58:12
March 28, 2015
- Place
- 6772
- Pace
- 9:22 /mi
- 10K58:38
March 29, 2014
- Place
- 7541
- Pace
- 9:26 /mi
- 10K59:39
April 13, 2013
- Place
- 9344
- Pace
- 9:36 /mi
- 10K1:00:36
March 31, 2012
- Place
- 11289
- Pace
- 9:45 /mi
- 10K59:18
April 2, 2011
- Place
- 10035
- Pace
- 9:33 /mi
- 10K58:35
March 27, 2010
- Place
- 9245
- Pace
- 9:26 /mi
- 10K55:12
March 28, 2009
- Place
- 5884
- Pace
- 8:53 /mi
- 10K59:35
April 5, 2008
- Place
- 8089
- Pace
- 9:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 906 | 1:03:16 | 10:11 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7048 | 2:43:07 | 12:27 /mi |
| Apr 13, 2019 | 10K | 7337 | 1:04:23 | 10:22 /mi |
| Apr 14, 2018 | 10K | 6363 | 1:03:26 | 10:13 /mi |
| Apr 1, 2017 | 10K | 6306 | 1:00:14 | 9:42 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4828 | 2:14:43 | 10:17 /mi |
| Apr 9, 2016 | 10K | 8787 | 1:03:11 | 10:10 /mi |
| Mar 28, 2015 | 10K | 6772 | 58:12 | 9:22 /mi |
| Mar 29, 2014 | 10K | 7541 | 58:38 | 9:26 /mi |
| Apr 13, 2013 | 10K | 9344 | 59:39 | 9:36 /mi |
| Mar 31, 2012 | 10K | 11289 | 1:00:36 | 9:45 /mi |
| Apr 2, 2011 | 10K | 10035 | 59:18 | 9:33 /mi |
| Mar 27, 2010 | 10K | 9245 | 58:35 | 9:26 /mi |
| Mar 28, 2009 | 10K | 5884 | 55:12 | 8:53 /mi |
| Apr 5, 2008 | 10K | 8089 | 59:35 | 9:35 /mi |