Personal bests
Half Marathon
2:16:46
2011 · 10:26 /mi
10K
1:04:56
2011 · 10:27 /mi
8K
51:29
2009 · 10:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:10:58
April 13, 2013
- Place
- 16561
- Pace
- 11:25 /mi
- 2011 McDonald's Half Marathon2:16:46
November 12, 2011
- Place
- 3955
- Pace
- 10:26 /mi
- 10K1:04:56
April 2, 2011
- Place
- 14307
- Pace
- 10:27 /mi
- 10K1:07:49
March 27, 2010
- Place
- 15427
- Pace
- 10:55 /mi
- 2009 HCA Va 8k51:29
November 14, 2009
- Place
- 1641
- Pace
- 10:21 /mi
- 10K1:12:18
March 28, 2009
- Place
- 15263
- Pace
- 11:38 /mi
- 10K1:11:58
April 5, 2008
- Place
- 14071
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 16561 | 1:10:58 | 11:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3955 | 2:16:46 | 10:26 /mi |
| Apr 2, 2011 | 10K | 14307 | 1:04:56 | 10:27 /mi |
| Mar 27, 2010 | 10K | 15427 | 1:07:49 | 10:55 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1641 | 51:29 | 10:21 /mi |
| Mar 28, 2009 | 10K | 15263 | 1:12:18 | 11:38 /mi |
| Apr 5, 2008 | 10K | 14071 | 1:11:58 | 11:35 /mi |