Personal bests
10K
59:59
2005 · 9:39 /mi
8K
44:50
2005 · 9:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:39
April 1, 2017
- Place
- 13556
- Pace
- 12:59 /mi
- 10K1:28:19
April 9, 2016
- Place
- 16684
- Pace
- 14:13 /mi
- 2008 NTELOS 8K53:14
November 15, 2008
- Place
- 1819
- Pace
- 10:43 /mi
- 10K1:02:15
April 5, 2008
- Place
- 9675
- Pace
- 10:01 /mi
- 10K1:00:50
March 31, 2007
- Place
- 7928
- Pace
- 9:47 /mi
- 2006 NTELOS 8K47:44
November 11, 2006
- Place
- 2337
- Pace
- 9:36 /mi
- 10K1:00:10
April 1, 2006
- Place
- 5381
- Pace
- 9:41 /mi
- 2005 NTELOS 8K44:50
November 12, 2005
- Place
- 1375
- Pace
- 9:01 /mi
- 10K59:59
April 9, 2005
- Place
- 5305
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 13556 | 1:20:39 | 12:59 /mi |
| Apr 9, 2016 | 10K | 16684 | 1:28:19 | 14:13 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1819 | 53:14 | 10:43 /mi |
| Apr 5, 2008 | 10K | 9675 | 1:02:15 | 10:01 /mi |
| Mar 31, 2007 | 10K | 7928 | 1:00:50 | 9:47 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2337 | 47:44 | 9:36 /mi |
| Apr 1, 2006 | 10K | 5381 | 1:00:10 | 9:41 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1375 | 44:50 | 9:01 /mi |
| Apr 9, 2005 | 10K | 5305 | 59:59 | 9:39 /mi |