Personal bests
5 Mile
44:54
1999 · 8:59 /mi
8K
45:23
2000 · 9:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2001 NTELOS 8K46:03
November 10, 2001
- Place
- 1491
- Pace
- 9:16 /mi
- 2000 NTELOS 8K45:23
November 18, 2000
- Place
- 1138
- Pace
- 9:08 /mi
- 1999 Coca-Cola 5 Miler44:54
November 13, 1999
- Place
- 942
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2001 | 2001 NTELOS 8K | 1491 | 46:03 | 9:16 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1138 | 45:23 | 9:08 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 942 | 44:54 | 8:59 /mi |