Personal bests
Marathon
6:12:40
2008 · 14:13 /mi
10K
1:09:13
2008 · 11:08 /mi
8K
48:21
2007 · 9:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:48
March 28, 2015
- Place
- 22584
- Pace
- 17:02 /mi
- 2008 SunTrust Richmond Marathon6:12:40
November 15, 2008
- Place
- 2923
- Pace
- 14:13 /mi
- 10K1:09:13
April 5, 2008
- Place
- 13079
- Pace
- 11:08 /mi
- 2007 NTELOS 8k48:21
November 10, 2007
- Place
- 2542
- Pace
- 9:44 /mi
- 10K1:12:22
March 31, 2007
- Place
- 12411
- Pace
- 11:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 22584 | 1:45:48 | 17:02 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2923 | 6:12:40 | 14:13 /mi |
| Apr 5, 2008 | 10K | 13079 | 1:09:13 | 11:08 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2542 | 48:21 | 9:44 /mi |
| Mar 31, 2007 | 10K | 12411 | 1:12:22 | 11:39 /mi |