The Vault

Personal bests

10K

53:08

2019 · 8:33 /mi

10K3 finishes · best 53:08 in 2019 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	2551	53:08	8:33 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3981	56:21	9:04 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3790	57:59	9:20 /mi