Personal bests
10K
58:43
2026 · 9:27 /mi
8K
39:24
2022 · 7:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:43
April 18, 2026
- Place
- 3981
- Pace
- 9:27 /mi
- 2024 VCU Health Richmond 8k42:55
November 16, 2024
- Place
- 592
- Pace
- 8:38 /mi
- 2022 VCU Health Richmond 8k39:24
November 12, 2022
- Place
- 231
- Pace
- 7:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3981 | 58:43 | 9:27 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 592 | 42:55 | 8:38 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 231 | 39:24 | 7:56 /mi |