The Vault

Personal bests

10K

42:16

2002 · 6:48 /mi

33:33

2001 · 6:45 /mi

10K5 finishes · best 42:16 in 2002 · latest 44:12 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	787	44:12	7:07 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	759	46:22	7:28 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	528	45:13	7:17 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	199	43:32	7:00 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	218	42:16	6:48 /mi
Nov 10, 2001	2001 NTELOS 8K2001 Richmond Marathon Weekend	138	33:33	6:45 /mi