Personal bests
Marathon
3:31:35
2019 · 8:04 /mi
Half Marathon
1:34:09
2018 · 7:11 /mi
10K
41:54
2019 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:20
April 18, 2026
- Place
- 1641
- Pace
- 8:16 /mi
- 10K47:55
April 12, 2025
- Place
- 1209
- Pace
- 7:43 /mi
- 10K50:11.3
April 20, 2024
- Place
- 1643
- Pace
- 8:05 /mi
- 10K49:27
September 26, 2020
- Place
- 168
- Pace
- 7:57 /mi
- 2019 VCU Health Richmond Marathon3:31:35
November 16, 2019
- Place
- 669
- Pace
- 8:04 /mi
- 10K41:54
April 13, 2019
- Place
- 281
- Pace
- 6:45 /mi
- 2018 Markel Richmond Half Marathon1:34:09
November 10, 2018
- Place
- 321
- Pace
- 7:11 /mi
- 10K46:36
April 14, 2018
- Place
- 743
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 1641 | 51:20 | 8:16 /mi |
| Apr 12, 2025 | 10K | 1209 | 47:55 | 7:43 /mi |
| Apr 20, 2024 | 10K | 1643 | 50:11.3 | 8:05 /mi |
| Sep 26, 2020 | 10K | 168 | 49:27 | 7:57 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 669 | 3:31:35 | 8:04 /mi |
| Apr 13, 2019 | 10K | 281 | 41:54 | 6:45 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 321 | 1:34:09 | 7:11 /mi |
| Apr 14, 2018 | 10K | 743 | 46:36 | 7:30 /mi |