Personal bests
Half Marathon
2:18:02
2016 · 10:32 /mi
10K
1:04:22
2015 · 10:22 /mi
8K
46:57
2014 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:13
April 13, 2019
- Place
- 9911
- Pace
- 11:28 /mi
- 2018 VCU Health 8K1:19:36
November 10, 2018
- Place
- 2437
- Pace
- 16:01 /mi
- 10K1:51:09
April 14, 2018
- Place
- 18238
- Pace
- 17:53 /mi
- 2017 VCU Health 8K1:04:14
November 11, 2017
- Place
- 1858
- Pace
- 12:55 /mi
- 10K1:13:40
April 1, 2017
- Place
- 11743
- Pace
- 11:51 /mi
- 2016 American Family Fitness Half Marathon2:18:02
November 12, 2016
- Place
- 4447
- Pace
- 10:32 /mi
- 10K1:04:43
April 9, 2016
- Place
- 9546
- Pace
- 10:25 /mi
- 10K1:04:22
March 28, 2015
- Place
- 10593
- Pace
- 10:22 /mi
- 2014 HCA Va 8k46:57
November 15, 2014
- Place
- 847
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9911 | 1:11:13 | 11:28 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2437 | 1:19:36 | 16:01 /mi |
| Apr 14, 2018 | 10K | 18238 | 1:51:09 | 17:53 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1858 | 1:04:14 | 12:55 /mi |
| Apr 1, 2017 | 10K | 11743 | 1:13:40 | 11:51 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4447 | 2:18:02 | 10:32 /mi |
| Apr 9, 2016 | 10K | 9546 | 1:04:43 | 10:25 /mi |
| Mar 28, 2015 | 10K | 10593 | 1:04:22 | 10:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 847 | 46:57 | 9:27 /mi |