Personal bests
Marathon
4:05:26
2019 · 9:22 /mi
10K
47:54
2025 · 7:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:54
April 12, 2025
- Place
- 1207
- Pace
- 7:43 /mi
- 2021 VCU Health Richmond Marathon4:08:51
November 13, 2021
- Place
- 1499
- Pace
- 9:29 /mi
- 2020 Richmond Marathon4:18:37
November 14, 2020
- Place
- 394
- Pace
- 9:52 /mi
- 2019 VCU Health Richmond Marathon4:05:26
November 16, 2019
- Place
- 1718
- Pace
- 9:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 1207 | 47:54 | 7:43 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1499 | 4:08:51 | 9:29 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 394 | 4:18:37 | 9:52 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1718 | 4:05:26 | 9:22 /mi |