The Vault

Personal bests

10K

53:19

2003 · 8:35 /mi

10K4 finishes · best 53:19 in 2003 · latest 54:30 in 2004

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2653	54:30	8:46 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	1585	53:19	8:35 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3374	1:02:29	10:03 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	2757	1:02:29	10:03 /mi